Empathic Anxiety

When I think back throughout my life, I literally cannot remember a time when I did not have anxiety. My family are renowned ‘worriers’ and mental health problems have been a part of many of our lives. My Dad was a strong ‘man’s man’, a builder by trade, who I watched decline when I was a teenager as he suffered a breakdown and subsequently couldn’t work for 4 years. I, too, experienced my own breakdown in my teens and missed several months from school, with simple everyday tasks being literally impossible. In a nutshell, I can’t really remember not feeling like I had the weight of the world on my shoulders. 
 
Over the past couple of years as I have grown Spiritually, I have delved into the processes of rewiring some of the subconscious decisions I have made about myself over my lifetime. We all do this on a subconscious, and sometimes conscious level, but it’s the subconscious part that we can be unaware of, that’s the nitty gritty. 
 
From a very young age though, I always found unusual situations daunting and would get extremely wound up over it. What others would do to relax and have fun, to me would be so stressful it was almost painful. I really had to push myself to get through it, and sometimes I would even be physically ill. I now recognise that some of this, not all admittedly, comes from being an empath.
 
One of my earliest memories of this, is of being at school disco in the infants. Whilst I was having fun, I had an overwhelming urge to go home and watch ‘blind date’ with my Mum & Dad! 😂 So I did what any sane kid did… said I felt sick and got the school to ring them to come and collect me. 
As I grew up my parents always said to me ‘you’re always the go to person for your friends aren’t you’? Back in the day when we only had a house phone, (and even that was wired to the wall in our hallway) they would unintentionally hear my conversations and more often than not I could be found giving advice and being ‘much older than my years’. I always assumed that this was because of my own family dynamics. My parents had me at what I considered to be old back then (it really isn’t these days, they were 35 & 42) and I had 2 sisters that were 9 & 12 years older than me, so I largely grew up around older people. 
 
I have never really followed trends, I always liked clothes that were in fashion last season, I never bothered about magazines much, listened to a variety of genres of music and just didn’t fit the social box. When I hit late teens I had the stark realisation that what others enjoyed, I actually despised. While they all started venturing out into nightlife, pubs, clubs etc, I found the immense mix of energies, usually alcohol fuelled, one of the most stressful experiences. Over time I became more and more aware of this, I would sometimes try it and go along with them, but maybe be designated driver, but I would ALWAYS be clock watching to leave at the earliest opportunity. That many different people, in that close proximity, in a hot environment, would tip me over the edge. I seemed to lack the capability to just switch off, relax and enjoy myself. Except I knew I could do that, just not in those surroundings.
 
This then fed onto adulthood. Doing a weekly shop for example. I have been known to abandon a full trolley in a supermarket because something has overwhelmingly affected me, and I have just ‘known’ that I need to leave that shop. Whether that be picking up on everyone else’s energies, feeling Spirit, or just my own anxieties, there is literally no pattern as to when or why it happens. It doesn’t happen in every situation all the time, but I have learnt to make conscious choices to help ease this for me, such as going at quieter times to avoid the crowds. I have also mastered the art of saying ‘no’! If something isn’t in alignment for me, is not enjoyable, I now have the strength to say ‘no thank you, it’s not really my bag’. For YEARS I have struggled with this. What sane person turns down a night out?? Yes I get some odd looks at times, as let’s face it how many people don’t enjoy going to the pub?? Well… this girl for one! 🙋🏻‍♀️
 

Ultimately, it is absolutely ok to do what you need to get through this thing called life. Self preservation is the key, and you don’t need to do anything you’re not comfortable doing. It’s ok to be different, it’s ok to make the necessary changes to keep your inner peace. Anyone not ok with you doing that, are probably not worth having in your life anyway. ✌🏼

More from the blog...